Hot & Cold [5 Pack]

Benefits include:
· “Hot & Cold” sessions


Enhance your recovery and well-being with FIVE (5) 'Hot & Cold' sessions, which includes a combination Infrared Sauna, followed by an Ice Bath plunge.

Infrared heat penetrates deep into muscles and joints, promoting relaxation, improving circulation, and aiding in muscle recovery.
Cold water immersion triggers a powerful response in the body, reducing inflammation, numbing soreness, and stimulating the nervous system for a natural energy boost.
Perfect for the athlete looking to improve their recovery.

· No Sign-Up Fee

Gym Access, Reformer Classes, 24/7 On-Demand Reformers, Compression Boots, and Body Composition Scan available at extra cost.

Cash option available (see us at the gym to discuss)

$112.50 Full Cost by Billing